USU Personal Trainers Student Association

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Setting up a Gold Coast Personal Training Program

In order to choose the best group fitness Gold Coast program you will have to investigate and confirm a few factors.

  1. Reason – Before going on the lookout for Gold Coast group fitness programs you should be sure why you want to join a group fitness class. For majority of the people it is because they want to lose weight and remain physically fit always. For some it could be because they are unwell and are compelled to enroll into a fitness program. For others it could be just because they love company. Whatever it is, you will have to ascertain the reason. Otherwise you will lose motivation very quickly.
  2. Location – The location of the group fitness Gold Coast class should be as near to your home as possible. This will help you to avoid delays and unnecessary travelling. But while choosing a place close to your house, make sure that you do not compromise on quality. The nearest class may not be the best. Location could be a major consideration but not the only one.
  3. Timings – When selecting a Gold Coast group fitness class you should verify their timings. Join a session that will not clash with your work. The timings should not interfere with your other priorities too. So plan carefully and select a session that will suit you best.
  4. Trainers – Whichever class for group fitness in Gold Coast you may choose should have instructors of the highest caliber in their ranks. Choose a program that is conducted by a Gold Coast personal training expert. These instructors are qualified and vastly experienced. Their attitude is proper and they strive to ensure that you get the maximum benefits from their workout schedules. These experts will evaluate the condition of all the participants in the group and design the routine to suit everyone. They will be aware of the strengths and weaknesses of each participant. They will see to it that you are all answerable for not following their instructions popularly. This will keep you o your toes. Most importantly, they have knowledge about proper nutrition and will advise each one of you to eat according to your requirements keeping in mind the ultimate goal of attaining fitness.
  5. Cost – Get a clear picture of the costs involved when you join a group fitness class. Ask the organizers to provide you with the exact fee structure. This will help you to decide on your choice.

Ultimately, the onus for selecting a Gold Coast group fitness program lies with you. However, the points mentioned here could help you in making a favorable decision.

Join Boot Camp Gold Coast For Fun Effective Fitness

The lifestyle you lead and age-related elements give rise to Osteoporosis, a medical condition that affects the quality of your bones. With a boot camp Gold Coast, you can work on a suitable, well planned exercise regime and delay the onset of this problem considerably. Brittle and fragile bones are the characteristics of this condition. Besides the fact that you need to consume a well balanced meal, maintaining a healthy and fit lifestyle is very critical. Personal training in Gold Coast focuses on this issue significantly.

Role of a Gold Coast boot camp

Several Gold Coast boot camps help you build strong bones through an effective fitness program. Flexibility, balance and strength training help in increasing bone density. Boot camps design activities that enable you to build strength and help you in getting around confidently and safely.

boot camp gold coast You can do your daily activities with relative ease irrespective of your age. This is especially applicable to the elderly in whom the problem of Osteoporosis can be observed quite commonly. Strength training can be combined with routine and usual exercises such as jogging and walking. These activities are a good cardiovascular routine.

Need for strength training

Boot camps in Gold Coast work on a consistent schedule when it comes to exercising. Performing exercises with 15 or 20 repetitions, subsequently followed by a 30 second interval and quickly pursued by a second set is recommended. Osteoporosis or a general condition of fragile bones is quite rampant in post menopausal women.

Several studies have shown that strength training has the ability for increasing bone mass. Exercises that focus force on your bones are the best to build them. Weight bearing exercises are ideal here. Some exercises that work well include towel wrings, chair sits, full body hold, bicep curls, neck rotation etc. When the impact involved is higher, bones can be strengthened better.

When you promote mechanical stress in your skeletal system, you are on the road to building healthy bones. This is because such exercises help in contributing to calcium placement in your bones.

With a substantial increase in bone density, good muscle strength, and an excellent balance; you can delay the onset of weak bones thereby improving the quality of life. These also help in preventing a bad fall. These exercises are therefore of great help to the elderly for avoiding instances of immobility and effectively bringing down their need to depend upon others.

Types of EPTI courses in Europe

Personal Trainer Courses in Gym

Go for a Personal Trainer if you love the environs of a gym or boot camp. Working out in a boot camp does not mean lack of individual attention. A good gym will have small members in each shift so that the personal trainer can attend to the individual needs of each trainee. Additionally, having your own Personal Trainer who has is Epti Certification at the right gym is a cost-effective way of continuing your weight loss program.

Call Home a qualified Personal Trainer

When you are too shy or uneasy to enroll at a gym, arrange for Personal Training sessions at home. Certified personal trainers who did their UK fitness courses will call on you at your desired hour to help you with your fitness program. They can show you how to turn simple household objects like the stairs or milk cartons or a bench to effective exercise equipments for life.

EPTI Fitness Courses

Personal Training Courses for Obese Children

Childhood obesity is becoming pandemic and as a worried parent, you may consider hiring a personal trainer for your overweight kid. It is a great way of inculcating healthy living habits in your child from an early age. Certified fitness trainers from EPTI courses in Europe have experience in childhood obesity can frame out the perfect weight loss, training and nutrition program for your kids.

Personal Trainer for Convalescing Patients

A debilitating condition like cancer, bulimia or drug relapse can leave a person weak and wasted. Personal Training courses under an EPTI certified trainer can help such patients recover faster by incorporating different exercises suited for their specific needs.

Personal Training for Success in Sports

Athletic trainers are vital to prevent common injuries which can hamper the prospects of athletes. They are recognized by the American Medical Association as associated health workers and are specially trained to deal with diagnosis, treatment, prevention and assessment of injured sportspeople and their rehabilitation. They also help in strength training and maintaining a physique ideal for thriving in sports.

4 Useful Weight Loss Foods that you Must Try

Diet is no doubt a significant part of your weight loss program. In this article you will find information about some useful foods that will help you to restrict your overall calorie intake and also boost metabolism. You can try these weight loss foods as they are very easily available foods at your local food market.


Also known as garbanzo beans in the United States and Bengal gram in eastern countries, chick peas are known for their cholesterol-lowering properties. It is yet another health food loaded with fiber. Not only that, it also gives you a little more than twenty-five percent of your daily iron needs. Being a very good source of folate is an added plus for women in their childbearing years.


Not only does it keep the doctor at bay, it helps you lose weight too. Apples fit the bill for a satisfying yet low-calorie snack. It has lots of fiber that cleanses and Vitamin C that helps in burning fat. It also contains antioxidants that help your body regenerate damaged cells.


Just because you’re on a diet doesn’t mean you should hold out on the spices. Recent studies have proven that spicy foods have a thermogenic affect on your body. Meaning it speeds up your metabolism, thereby helping you burn off more calories. Putting pepper in your food also helps you eat more slowly. You can’t just wolf down spicy food. As mentioned earlier, eating slowly give your brain time to register the feeling of fullness so overeating spicy food isn’t likely.


A few years ago, grapefruit became controversial when it became a fad. While it is undoubtedly true that it helps you lose weight, a diet consisting of nothing but grapefruit could do more harm than good in the long run. Eating at least three servings a day along with your regular diet could already help you lose weight without resorting to an all-grapefruit diet. Part of the citrus family, it is highly acidic which may contribute to its fat-fighting ability. Loaded with Vitamins A, C and antioxidants, it’s a health food beyond compare.

Before trying out any diet scheme or exercise regimen, don’t forget to get your doctor’s advice. Always keep in mind that weight loss shouldn’t equal starvation. The simple rule of thumb to keep when trying to lose pounds is, less calories plus more activity equals less weight. So what are you waiting for? Try these weight-lessening foods now!