USU - Students' Association at Unitec

11am - 2pm at Waitakere Campus

Mind Body Soul Day will feature and celebrate the ways that we can improve our mental, physical and spiritual well being. This is a day to treat yourself from the inside out and leave feeling refreshed and revitalized.

What's Happening:

Osteopathy

Could osteopathy help you? Unitec’s 5^th year osteo students will be giving free consultations and advice.

Massage

USU has arranged 20 free massages at the Mind, Body, Soul massage stall. After that they cost from $5 each.

What’s your BMI?

Unitec’s nursing students will work out your body mass index to help get you started working on a healthier lifestyle.

Study Tips

Exams time will nearly be upon us. Talk to the experts at the Te Puna Ako stall to learn some handy hints that will make your study time more effective.

Smoke Free NZ

Visit the Smokefree stall for quitting advice and encouragement, and investigate different quitting techniques. The Kit-Kats at this stall are also free.

Free Guided Meditation

Free meditation session in room 1041. Relax, unwind, and re-focus. (Time to be confirmed – will be some time during lunchbreak).

Free Yoga Class

Come along and discover yoga - 12:30-1pm

Free Healthy Snacks

Available from 12:30-1pm in the courtyard (until we run out).

Unitec Chaplaincy

The Chaplaincy Team will have a display  and some literature. 

It's Not Ok

Free lip balms and information. Unitec counseling staff will be available to talk about stress managment.

Sukyo Mahikari

The practice of purifying spirit, mind and body through the Art of True Light which is a positive energy radiated through the hand. People will be available to give light with a few brochures and pamphlets for people who wished to read more about the organisation.

If you're interested in getting involved by hosting a stall or a workshop on the day, contact at ususport@unitec.ac.nz