Tag Archive: doctor’s advice

4 Useful Weight Loss Foods that you Must Try

Diet is no doubt a significant part of your weight loss program. In this article you will find information about some useful foods that will help you to restrict your overall calorie intake and also boost metabolism. You can try these weight loss foods as they are very easily available foods at your local food market.

Chick-peas

Also known as garbanzo beans in the United States and Bengal gram in eastern countries, chick peas are known for their cholesterol-lowering properties. It is yet another health food loaded with fiber. Not only that, it also gives you a little more than twenty-five percent of your daily iron needs. Being a very good source of folate is an added plus for women in their childbearing years.

Apples

Not only does it keep the doctor at bay, it helps you lose weight too. Apples fit the bill for a satisfying yet low-calorie snack. It has lots of fiber that cleanses and Vitamin C that helps in burning fat. It also contains antioxidants that help your body regenerate damaged cells.

Chili

Just because you’re on a diet doesn’t mean you should hold out on the spices. Recent studies have proven that spicy foods have a thermogenic affect on your body. Meaning it speeds up your metabolism, thereby helping you burn off more calories. Putting pepper in your food also helps you eat more slowly. You can’t just wolf down spicy food. As mentioned earlier, eating slowly give your brain time to register the feeling of fullness so overeating spicy food isn’t likely.

Grapefruit

A few years ago, grapefruit became controversial when it became a fad. While it is undoubtedly true that it helps you lose weight, a diet consisting of nothing but grapefruit could do more harm than good in the long run. Eating at least three servings a day along with your regular diet could already help you lose weight without resorting to an all-grapefruit diet. Part of the citrus family, it is highly acidic which may contribute to its fat-fighting ability. Loaded with Vitamins A, C and antioxidants, it’s a health food beyond compare.

Before trying out any diet scheme or exercise regimen, don’t forget to get your doctor’s advice. Always keep in mind that weight loss shouldn’t equal starvation. The simple rule of thumb to keep when trying to lose pounds is, less calories plus more activity equals less weight. So what are you waiting for? Try these weight-lessening foods now!