Latest Columns
By: Bruce Lightfoot
“Only two things kept me out of the All Black Squad. Lack of talent, and training.”
We all had our chance at rugby fame and fortune. Some peaked in high school, scoring tries in big games, between one rival high school or another.
I peaked much earlier.
These three healthy and refreshing detox smoothie drinks are the perfect way to kick start your day. Packed pull of vitamins and antioxidants, and no added sugars, you are sure to be left feeling energized and healthful!
"Green Juice"
1 cup of spinach leaves
1 full chopped mango
1/2 of a cucumber
1/2 cup of pineapple juice
Ice
Directions: Blend to your liking
Extra bit: This smoothie is full of iron (from the spinach). If you're feeling tired and sluggish, this is the morning drink for you!
By: Angela March
Sex, keg stands, nudity, frat parties and the red cups – is that what American college is really about?
This year, ‘The Brand Spanking New Me’ may involve some of these things as I spend the semester at The University of Central Missouri (UCM) in the middle of nowhere Warrensburg, USA.
I have some bad news. This may not be the time or the place, but I’m sick of the lies, and I don’t want there to be secrets between us anymore. So here goes, the next 300 odd days that we call 2011 will NOT be perfect. In fact, there will be times when you will feel downright confused, overwhelmed and completely melancholy.
During tertiary study, what could go wrong? Sure, your notes could be better or…. legible even.
As a current full-time tertiary student or recent graduate,
you have access to an exclusive visa to work in the
USA for 12 months. New Zealand and Australia are the
only two countries in the world to have this visa with
the USA, which shows just how exclusive it is. As this
visa cannot be obtained directly through the US Consulate,
IEP administrates the program and offers our participants
full support here in NZ and also in the USA.
FREE EVENT:
In conjunction with the U.S. Consulate General, IEP